r. is for roasted brussels sprouts...

“We kids feared many things in those days - werewolves, dentists, North Koreans, Sunday School - but they all paled in comparison with Brussels sprouts.”--Dave Barry, Miami Herald Columnist

Only the finest of palette's know the beauty that is brussels sprouts. These little "heads of lettuce" have a been fooling us for years. It is rare that you hear someone under the age of 60 speak highly of brussels sprouts, but we can assure you, after trying this {easiest recipe ever} you will have a whole new prospective on this mysterious little green vegetable. It is important when preparing this recipe, since there are only four ingredients, that you use the freshest and very best of what is available.

1 1/2 lbs fresh brussels sprouts
3-4 tbsp good olive oil
1 tsp kosher salt
3/2 tsp fresh ground black pepper

|1.| Preheat oven to 400 degrees.
|2.| Cut of brown ends and remove any yellow outer leaves. Slice brussels sprouts in halves.
|3.| Mix olive oil, brussels sprouts, salt and pepper in a large mixing bowl.
|4|. Spread brussels sprouts onto a baking sheet.
|5.| Roast for 20-25 minutes, until edges brown and insides are tender.
|6.| Remove from oven and sprinkle with a little extra kosher salt and serve!

Healthy and delicious 

Yum! These have a little bite to them, so they make a great side for any protein dish. Give this recipe a try and let us know what you think! Bon apetite! *vT

1 comment:

  1. Thanks for the recipe!!! Love it

    btw, bird nest (www.geocities.jp/hongkong_bird_nest/index_e.htm) is made up of about 58% soluable proteins...the highest amoung all food and even synetic protein powders

    it greatly increase tissue regeneration